A 36 page intensive Ebook with cutting edge techniques to help you lose weight and get healthy. - Visualization, self hypnosis, EFT, TAT, affirmations and more! New and different ways to lose weight!
If you are overweight you are not alone! This Ebook is written to bring you hope, to bring you knowledge, and to give you extra effective ways for you to reach your health goals. Just begin your weight journey, start right here, right now. “Take a step and the Universe steps towards you” Mitta. I hope this book inspires you to be the best you can be!
Table of Contents:
Part 1: Your Weight loss Journey A lifestyle approach with many components, not just a diet
Part 2: Solutions Cellular Nutrition, Exercise, Support, gratitude and appreciation, giving and compassion
Part 3: Specific Techniques to help lose weight permanently • Relaxation • Affirmations • Releasing Fears • Visualization • EFT – Emotional Freedom Techniques • Self-hypnosis • TAT - Tapas Acupressure Technique • Meditation • Breathing • Journaling